Respect my body by feeding it well, and listening to it when its hungry.
Keep in mind that I can only ask so much of my body, and that it deserves a rest every now and then.
Hydrate my body daily. Water has zero calories, after all!
Never blame my body for the bad day I’m having.
Notice all the amazing things my body is doing for me every moment I walk, talk, think, breathe…
Quiet that negative little voice in my head when it starts to say mean things about my body that I’d never tolerate anyone else saying about me.
Remember that even the girl who I’d swap bodies with in a minute has something about her looks that she hates.
Realize that the mirror can reflect only what’s on the surface of me, not who I am inside.
Not let my size define me. It’s far better to focus on how awesome I look in my jeans than the number on the tag.
Surround myself with positive people. True friends are there to lift me up when I’m feeling low and won’t bring me down with criticism, body bashing, or gossip.
Remember that sometimes I will have down moments. And in those times, I will remind myself of how awesome I am by looking in the mirror and saying, “I’m good! I can do this! I’m number one!”
